Ladies in Canada. How many of you of thought to yourselves Hello, body going South for your holiday or is it a one way ticket?
If you chose a one way ticket, no need to read further! Stay comfortable with the way your body is drooping and enjoy the prospect of becoming incontinent on every sneeze, giggle, cough and look forward to hotel prolapse, because once that happens it’s time to make friends with your doctor!
Now for those of you who chose taking a holiday with the Southbound body, welcome to the new you. Depending on how long you have been on this holiday and will depend on how long it will take your body to return back to its youthful self. Yes I said youthful. Believe it when I say those saggy pelvic floor muscles can be restored. Those embarrassing leaks can be reversed.
Even top sports women get the odd leak, and women who have had children regardless of the delivery need to look after the core muscles. It is achievable without going to the gym. Youth on the inside with reflect on the outside. Your pelvic floor can be restored.
I would like to thank the team at www.interiorfitness.com for the following. Interior Fitness is based in Toronto is run by physiotherapists. Classes are usually full, which is no surprise when you see the results.
A new class II medical device will soon be available in Canada. Incostress is made from medical grade silicone and is worn like a tampon. It is re-usable and controls leaks as well as supports the bladder neck and urethra. It supports the lower part of the pelvic floor, enabling you to work the muscles gently with effect. . It is not a replacement for physiotherapy but simply a device which allows you to focus on the correct muscles to strengthen.
Proven to work. Clinically trialled in the UK.
Designed by women for women
Good Health 